The Art of Mindfulness: Peacemaking and Mindfulness amid the Hurry
In the fast-paced world with the availability of devices that connect us to so many things at once, the idea of experiencing moments of calm and mindfulness becomes a luxury. Nonetheless, mindfulness is a way of restoring calm and consciousness amidst the chaos. One such modality that has gained considerable attention in the current society as a tool to address mental and emotional disorders is mindfulness.
By definition, mindfulness is the process of paying attention to one’s thoughts, emotions, body sensations, and the environment.
This practice helps free people from negative patterns of thinking about the future or focusing on past mistakes or failures. Thus, mindfulness helps us live in the present and experience life to the fullest.
It is important to note that one of the major advantages of practicing mindfulness is the reduction of stress. If we are conscious, we can identify the causes of stress and handle such sensitivities with more understanding. Some studies have indicated that daily mindfulness exercises may reduce cortisol levels — a stress-inducing hormone — and increase relaxation. This may result in enhanced physical well-being such as reduced blood pressure and a healthful immune system.
It also helps in the regulation of emotions. When we can distance ourselves from the situation and our feelings, we allow ourselves an opportunity to better understand those feelings. This can lead to more emotional strength and the ability to understand and love oneself and others more. In relationships, mindfulness also enhances healthy relationships because it encourages active listening and an understanding of the other person’s perspective.
Mindfulness does not need to be adopted as a new lifestyle solely; it can be incorporated into an existing lifestyle. It is possible to integrate some of the interventions into other activities like breathing exercises. For example, inhaling and exhaling before starting an activity, being conscious of how food tastes, or mindful walking that entails concentrating on each step that is taken.
Mindfulness meditation, which involves deliberately paying attention to the breath or any sensation, for example, in a structured manner for a specific period is also very helpful. As little as 5–10 minutes a day can result in meaningful positive changes in awareness and quality of life.
